Happy Monday! I hope you had a great weekend. Today's post will be a bit different as I was recently approached by Forza who asked if I wanted to review their diet supplements. For those of you who are not familiar with Forza, they are one of the fastest growing brands in the food supplement industry.
Forza sells a wide range of products but I was particularly drawn to their Green with Benefits range of super greens with minerals, vitamins and nutrients specialised to meet your individual needs.
Among the products from this range, I found Everyday Energy which instantly appealed to me as after being extremely busy over the past 2 months, I felt that I needed an extra energy boost to help me get up early in the morning.
Everyday Energy is a lemon and mint flavoured fruit powder combining strawberry, blueberry, goji berry, cherry and pomegranate into one formula. It promises to boost energy levels and reduce tiredness and fatigue.
I've only been testing Everyday Energy for the past 2 weeks so I can't tell with 100% certainty whether it actually increases your energy. My sleeping pattern is all over the place so it probably doesn't help. However, as each serving (2 teaspoons) is packed with vitamins B1, B2, B5 and B12, I feel that it gives my body the nutrients it needs.
As the supplement comes in a powder form, you need to mix it with 200-250 ml of water, juice or fruit smoothies. Alternatively you can add the powder to your yoghurt or cereals. I personally prefer to have it with water. It needs a good stir though to fully dissolve.